提到橙子大伙儿一定不生疏吧，大家很多人都喜欢橙子呢，一般在水果店上或是商场全是有的卖的，那麼大伙儿了解吃橙子有什么益处呢?橙子的营养成分有什么呢?橙子的功效又有什么呢?很感兴趣的盆友就追随我一起来看以下几点吧。

4、橙子中含量丰富多彩的维他命C、P，能提升人体抵抗能力，提升毛细管的延展性，减少血中碳水化合物。高脂血症、血压高、心肌梗塞者常食橙子有利。

5、橙子传出的味道有益于减轻大家的精神压力，有利于女士摆脱焦虑不安心态。

6、橙子所含甲基纤维素和阿拉伯胶化学物质，可推动肠道蠕动，有益于清肠排毒润肠，清除身体有害物。

英文对照如下:When it comes to oranges, everyone must not be unfamiliar. Many people like oranges. They are generally sold in fruit stores or shopping malls. So what are the benefits of eating oranges? What are the nutritional components of oranges? What are the effects of oranges? Interested basin friends follow me to see the following points. The benefits of eating an orange every day will improve your

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